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MyDerm Blog

The Benefits of Drinking Water for Your Skin

Monday, April 22, 2019


Do you know that drinking an adequate amount of water improves your skin's texture and complexion? Yes, Water does not only aid digestion and circulation of nutrition but also hydrates the skin. That's why water is considered as one of the leading anti-aging treatment agents because it hydrates the skin, making it soft, hence, keeping wrinkles at bay.

Daily, the body loses large quantities of water through urine, sweat and bowel movements. Therefore, it's imperative to replace the lost amount by drinking more water and consuming foods that contain high levels of water. These foods include milk and juices. The standard recommendation is drinking 8 glasses or 2 liters of water daily. But what are the benefits of water on your skin?

Below are evidence-based benefits of water on your skin.

  • Increases the elasticity of your skin

Taking enough amount of water helps in renewing the skin. Also, it maintains optimum skin moisture. The adequate amount of water also ensures essential nutrients are circulated to the skin cells which will improve the skin's quality especially the elasticity factor.

  • Prevents aging

Why do you invest a lot amount of money on anti-aging skin treatments? Let them go and swear your allegiance to water. Water is an effective anti-aging skin treatment. Drinking enough amount of water keeps the skin soft and supple. It also boosts the complexion of the skin.

  • Flushes out toxins

Enough amount of water in your body can combat skin disorders. This is because it keeps the skin hydrated, increases metabolic rate and improves the digestion system. As a result, large amounts of toxins are flushed out of the body, leading to a healthy and glowing skin.

  • Prevents sagging of the skin

When you lose some fat, the skin tends to sag. To reduce the sagging rate of the skin, drink ample amount of water. But what can water do with the sagging skin? Enough amount of water will tighten the skin and give a perfect glow.

  • Keep acne and pimples at bay

Drinking water can keep skin acne, breakouts, and blackheads at bay. Drinking enough water ensures that much of the toxins in the body are flushed out which certainly helps in curing skin breakouts such as acne and pimples. It also makes the skin clear.

  • Maintains the skin's pH balance

The skin's pH means its acidity or alkalinity on a scale of 1-14, 1 means it's very acidic, and 14 says it's very alkaline. You should know that the optimal pH of the skin is 5.5. Enough amount of water in your body maintains the pH balance of the skin meaning your skin is healthy.

  • Get rid of puffy eyes

Consuming enough water reduces puffiness around the eyes and keeps the eyes sparkly. Also, it improves the health of the eyes, hence, increasing their brightness.

  • Take care of brittle nails

If your nails tend to break and peel, it's a sign that your body is under dehydration. Drinking more water boosts not only nail growth but also prevents flaky cuticles.

Wrapping up

Though drinking water will give a better-looking skin, you should know it's not an overnight metamorphosis. You have to commit to drinking a lot of water and changes are gradual. For more details, book an appointment with us today!

 

Five Places to Avoid Getting Ringworms

Tuesday, April 02, 2019

Ringworm manifest on the skin as a red or silvery rash. Did you know despite its name, this kind of infection is caused by Fungus and not a worm?

The rash often occurs in a circular pattern (ring-like) and hence the name. According to the CDC, ringworm infection is very common and can affect anyone. Extreme cases occur to people with a weakened immune system since the body has a hard time fighting it.

Ringworms are highly contagious and can be transmitted via skin-to-skin contact, clothing, or coming into contact with surfaces where these fungi live such as locker rooms and public bathrooms. Importantly, athletes who are involved in contact sports are at a higher risk of contracting this infection.

It is important to realize that ringworms can infect different places on the body. Here are some:

1. Scalp 

This is common with children but can also affect adults. Mostly children obtain the fungus from pets. Your pooch might be harboring ringworms on its fur and skin. When children or even adults pet them they leave traces of the fungus on their hands or even bedding. once a person's head touches these surfaces ringworms might find their way to the scalp. Additionally, the sharing of combs and hats can lead to the latter scenario.

2. Groin 

It can be very embarrassing having a fungus in this region. However, it is always advisable to seek medical attention. This kind of ringworm infection is common with men. Tight clothing usually traps a lot of moisture from sweat on the groins creating an ideal environment for fungus to thrive.

Scientifically speaking, fungus prefers warm, moist areas of the body such as groin and feet. They manifest as a jock itch, which is an itchy rash in the groin area. This kind of infection can spread quickly that is why you should seek medical attention early.

Overweight people have higher chances of getting the infection because they sweat a lot on the folds of their skin.

3. Hands 

We use our hands quite a lot in activities that involve contact such as hand-shaking, hugging, holding, and patting just to mention a few. This is one of the most common ways to contract ringworms. Coming into contact with an infected person, animal or object can lead to a fungus infection.

Ringworms manifest on the surface of the hands as a red or silvery circular itchy rash. We can mitigate this problem by properly washing our hands with disinfectants.

4. Feet 

This kind of fungus infection is mostly known as the Athlete's Foot and its caused by the same fungus as the Jock Itch. The most ideal environment for this fungus includes public restrooms and showers. To avoid them you should avoid walking barefooted in these facilities.

5. Nails 

This condition is quite common with toenails rather than the fingernails. Nevertheless, it is vital to note there is a difference between an Athlete's Foot and the ringworm of the toenails. For starters, these ringworms can be caused by wearing shoes that are damp, tight, or both. This is because they create a warm and moist environment, which provide the ideal environment of these fungi.

Final Thought on Getting Rid of Ringworms 

Good news! Ringworms are treatable and you can easily get rid of them. If you are infected do not shy away from contacting a professional medical expert to prescribe a viable anti-fungal medication. Additionally, you should avoid sharing personal belongings such as bedding, towels or clothes to avoid spreading of ringworms. Always keep the folds under the skin, the groin, and armpit dry.


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